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The Self-Care Blog
Self-care tips, resources, community stories, and more.
Home » The Self-Care Blog
July Self-Care Strategy Session (Danika Brysha)
Noelle
June 27, 2021
In this monthly strategy session, we’ll work together to reflect on the month of June, set intentions, gain clarity, and get focused on the path to what you want in July and the rest of 2021.
Play for LIFE! w/ Bethe Almeras
Noelle
June 14, 2021
In this class we will celebrate play as self-love and self-expression, explore any blocks we may have, and open ourselves up to our playful spirits!
Rapid Results Outline: 18 Minutes to Your Bestselling Book w/ Karen Rowe
Noelle
June 14, 2021
Karen’s ‘Rapid Results Outline’ will cut your excuses and end analysis paralysis and get your book outline created in 18 minutes.
The Healing Art of Creativity w/ Theresa Haddow
Noelle
June 7, 2021
In this class we will be taking a deep dive into the creative practices that we can easily incorporate into our lives and how you are probably already doing a lot of creating but you just don’t realize it yet.
Finding Your Fitness Why w/ Megan Helmer
Noelle
June 1, 2021
An opportunity to explore why fitness matters to you and how you can positively and joyously incorporate it in your life.
The Creative Soul w/ Kimberly Ironfield Holmes
Noelle
June 1, 2021
This class is about Creativity— the creative spirit, developing, nurturing, and feeding the creative mind to envision your dreams and create a life you love.
June Self-Care Strategy Session (Danika Brysha)
Noelle
May 30, 2021
In this monthly strategy session, we’ll work together to reflect on the month of May, set intentions, gain clarity, and get focused on the path to what you want in June and the rest of 2021.
Founder’s Day 2021
Noelle
May 29, 2021
Our Founder’s Day celebration event is an opportunity for members to come together to reflect and celebrate the progress they’ve made, big or small, in the past year.
Embracing Expansion w/ Brie Lyndon
Noelle
May 24, 2021
In this class, we’ll be working to define our dreams, identify our limiting beliefs, and find ways to begin to chase what we truly desire.
Empowered Meal Planning w/ Kamea Black
Noelle
May 24, 2021
Together we will explore ways to shed guilt and approach meal planning from a space of love and kindness.
Feeling Stuck? Try These 18 Journal Prompts for Clarity
Danika
May 20, 2021
Powerful journal prompts to help you gain clarity on your dreams and desires, and be more intentional with your life.
Self-Care with Hair w/ Natalia Campos
Noelle
May 17, 2021
Bringing in the act of self love by connecting & caring for your hair & your being. We’ll go through a lovely ritual and learn tips on caring for your hair.
Defining Disability: what you need to know to be the best advocate for yourself and others w/ Beth Jones
Noelle
May 17, 2021
Have you ever wondered how you can be a better advocate for yourself and others regardless of disability status? Look no further! Elizabeth has (some) answers!
Self-Care On-Demand: 9 Habits of Successful People
Self-Care Society
May 12, 2021
Self-care whenever you need it. This 30-minute, guided session is built around the “9 Habits of Successful People.”
From Stressed to Spacious at Work w/ Katie Goodling
Noelle
May 10, 2021
In this workshop, we’ll reflect on how we’ve felt at work in the past, how we feel at work now, and how we want to feel in the future.
Becoming Authentically You w/ Cicelyann Zoccola
Noelle
May 10, 2021
The goal of this class is to help you discover who your authentic self is, as well as provide support for you to continue to nurture and grow back into you.
Unapologetic Self-Care for Moms: A Mother’s Day Weekend Workshop
Noelle
May 8, 2021
Join Self-Care Society’s Danika Brysha and Dr. Annie Vovan as they share tips on building an unapologetic self-care routine — specifically tailored to your busy mom lifestyle.
Intuitive Plant Parenthood w/ Carrie Schulze
Noelle
May 3, 2021
You can easily have a green thumb! This class will help you on the path towards simply intuitive plant parenthood.
Clear & Heal Reiki w/ Alexa Sharwell
Noelle
May 3, 2021
We will go over how Reiki works to clear and open our chakras, and how we are connected mentally, physically, emotionally, and spiritually.
7 Types of Rest That Don’t Involve ‘Doing Nothing’
Livia
April 30, 2021
Sleep isn’t the only type of rest, and if you wake up after seven hours still feeling sluggish, the other six types of rest may help.
Unapologetic Self-Care for Moms: Free Mother’s Day Event
Self-Care Society
April 28, 2021
After mothering during a pandemic, it’s time to take a little time for yourself. Nominate a mama you love for free access.
‘Life’s Not a Dress Rehearsal’ — How One Mother’s Legacy Became the ‘Force’ Behind Another Mother’s Passion
Self-Care Society
April 27, 2021
When her 46-year-old nanny unexpectedly passed away, Annie Vovan’s perspective on motherhood and the guilt that often comes with it changed.
May Self-Care Strategy Session (Danika Brysha)
Noelle
April 26, 2021
In this monthly strategy session, we’ll work together to reflect on the month of April, set intentions, gain clarity, and get focused on the path to what you want in May and the rest of 2021.
Yoga & Mindful Movement w/ Priscilla Fitzpatrick
Noelle
April 26, 2021
Priscilla will help us bring awareness to our breath and our bodies in this musically-guided mindful yoga practice.
Mindful Goal Setting w/ Antonia DeMichiel
Noelle
April 26, 2021
Grounded in mindfulness and reflection, Antonia will guide you through setting achievable and actionable goals using the SMART goals framework.
4 Self-Care Tips for Busy Moms
Self-Care Society
April 19, 2021
You pour into everyone else mama, now it’s time to pour into yourself. Here are some tips for practicing self-care as a mother.
Mirrors & Windows w/ Lisa Desberg
Noelle
April 19, 2021
In this workshop, we will focus on awareness and understanding of ourselves and others.
Love and the Hard to Love w/ Sarah Reece
Noelle
April 12, 2021
Using the practice of sonder to find empathy and authentic love for the difficult people in our lives.
Intentional Money Flow w/ Anna Dynia
Noelle
April 12, 2021
The goal of this class is to walk away with being able to be a little more real and aware about the choices you make around money.
Manifesting Mind, Body & Beauty w/ Tonya Mann
Noelle
April 5, 2021
Tonya’s Manifesting Mind, Body & Beauty class is designed to help you reframe your past and consciously co-create a more beautiful future.
Reiki Healing w/ Heidi Lujan
Noelle
April 5, 2021
Learn about Reiki and relax with a guided chakra clearing meditation.
April Self-Care Strategy Session (Danika Brysha)
Noelle
March 29, 2021
In this monthly strategy session, we’ll work together to reflect on the month of March, set intentions, gain clarity, and get focused on the path to what you want in April and the rest of 2021
Defining Moments in Life w/ Lisa Desberg
Noelle
March 29, 2021
Thinking through defining moments in our life — where we were, who we were with and why it matters.
From Mess to Masterpiece w/ Carter Higgins
Noelle
March 29, 2021
Get ready to check off ✅ Play/Creativity! All you need are some scissors, scraps of paper, a glue stick, and your inner child.
Join children’s book author and illustrator Carter Higgins for a collage workshop that celebrates our childlike creativity. No skill needed! (But don’t forget the glue stick!)
Feng Shui for Self-Care w/ Lucy Frisch
Noelle
March 24, 2021
Lucy will help you get clear on how you want to feel when you’re at home and how you can make small but intentional changes to support those feelings, including a guided virtual space clearing.
Integrating Your Shadow w/ Claudia Gonzalez
Self-Care Society
March 23, 2021
Exploring our shadows to achieve greater authenticity, creativity, energy and, personal awakening.
Living Light & Embodiment Through Reiki w/ Natalia Campos
Self-Care Society
March 17, 2021
In this class we will learn a bit more what Reiki is. We will learn The Principles and how to incorporate them into our everyday to bring balance into our lives.
Unfolding Into Your Bloom w/ Tara Darling
Self-Care Society
March 17, 2021
We’ve all heard the quote, “know thyself.” This class will dive deeper into what it is to know yourself and live from a place of authenticity while building community and connection.
Divine Self Love w/ Marisa Bottolfson
Self-Care Society
March 10, 2021
Align your Divine spirit with your body, with your creativity and ultimately with your intuition. Loving yourself is the breathtaking understanding that we are worthy of love and that we are innately divine.
Inviting Intuition In w/ Carrie Schulze
Self-Care Society
March 10, 2021
Simple steps to strengthen your intuitive muscle. Are you open to receive the messages that are being sent to you? Are you aware of the language they speak?
March Self-Care Strategy Session (Danika Brysha)
Self-Care Society
March 1, 2021
In this strategy session we’ll set intentions, gain clarity, and get focused on the path to what you want in March and the rest of 2021.
Self-Care On-Demand – Class #6: Celebration, Intentionality, and Self-Love
Self-Care Society
February 27, 2021
Self-care whenever you need it. February’s 30-minute, guided session focuses on self-love through celebration, intentionality, and more.
Self-Love Sunday 2021
Self-Care Society
February 14, 2021
9 leading self-love guides for a 3-hour virtual event. Celebrate the longest, deepest relationship in your life with this special event.
February Self-Care Strategy Session (Danika Brysha)
Self-Care Society
February 1, 2021
In this strategy session we’ll set intentions, gain clarity, and get focused on the path to what you want in February and the rest of 2021.
How to Do Epic Sh*t: Harness the Magic to Build Your Biggest Life (Suzy Batiz)
Self-Care Society
January 29, 2021
Suzy gives us an inside look into the power that manifestation, mindfulness, and magic has had in her life, and offers tips on harnessing these tools to do epic sh*t.
Longevity 101: How to Live A Long, Healthy Life (Dr. Cleopatra)
Self-Care Society
January 24, 2021
What does it take to live your longest, healthiest, happiest, and most vibrant life? Dr. Cleopatra shares her top tips on how to start today.
Self-Care On-Demand – Class #5: Clarity, Affirmations, Connection and Visualization
Danika
January 16, 2021
Self-care whenever you need it. Decembers’s 30-minute, guided session covers manifestation, breathwork, play, space, self-love, and more.
How to Live Cyclically: Do Less and Have More (Kate Northrup)
Self-Care Society
January 14, 2021
Learn about Kate’s inner blueprint for productivity and how to honor your natural cycles to build a life that feels more graceful, nourishing, and efficient.
How to Get Crystal Clear on Your Vision: Virtual Vision Boarding (Illiett Ojeda)
Self-Care Society
January 3, 2021
A manifestation experience unlike ever before. Dig deep within to uncover the inner desires that lie beyond the tangibles that traditionally make a vision board.
#SELFCARE30: A 30-Day Micro-Habit Challenge
Self-Care Society
January 2, 2021
30 days of micro-habits. 5 minutes a day. To build your optimal self-care routine. Free guide download. Start anytime.
New Year’s Eve Party with Tarot Reading for 2021
Self-Care Society
January 1, 2021
Join our 2021 SCS guides, tarot reader, Rita Acosta, and the SCS community cheers to making it through a challenging year and look forward to 2021.
2021 Goals & Intention-Setting Workshop with Hypnotherapy (Maggie Saunders)
Self-Care Society
December 30, 2020
In 90 minutes, we’ll work together to get clear on how we aim to feel next year, set goals based on these desires, and break them down into manageable pieces for a successful 2021.
Self-Care Community Spotlight: Marisa (Seattle, WA)
November 10, 2020
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Self-discovery, authenticity, and soul-healing — Marisa shares her inspiring story of positive transformation through self-care.
Self-Care Community Spotlight: Claudia (Huntington Beach, CA)
October 16, 2020
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Learn how this teacher and yogi used self-care to help navigate a transitional period moving to a third-world country with growing children.
Self-Care Community Spotlight: Amy (Costa Rica)
October 9, 2020
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Learn how this teacher and yogi used self-care to help navigate a transitional period moving to a third-world country with growing children.
Self-Care Community Spotlight: Theresa (Austin, TX)
September 25, 2020
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Meet Theresa. Today’s spotlight highlights founding SCS member, Theresa Haddow! Get ready to be inspired when you learn how Theresa turned a “failed” experience taking …
Self-Care Community Spotlight: Lisa (Haverhill, MA)
September 11, 2020
1 Comment
Meet Lisa. Today’s Member Spotlight celebrates an SCS founder and true light in the community, Lisa Desberg! A true lover of life, Lisa is a …
Self-Care Community Spotlight: Wendy (Kyoto, JP)
September 4, 2020
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Tips from a mother and teacher, learn how Wendy uses journaling and gratitude to consistently show up, and why self-care isn’t selfish at all.
Self-Care Community Spotlight: Ashley (Oxford, MS)
August 28, 2020
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Get self-care tips from this veteran-turned-law-student and learn about the tools she uses to remove stress and live life intentionally.
Self-Care Community Spotlight: Beth (Sacramento, CA)
August 21, 2020
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Meet Beth. Today’s Member Spotlight features founding SCS member, Beth Jones. Learn more about how this trilingual high school English teacher used an anxiety diagnosis …
Self-Care Community Spotlight: Noelle (Buffalo, NY)
August 13, 2020
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Meet Noelle. Founding SCS member, Noelle, gives us a peek into her personal self-care journey today in the first installment of our Community Member Spotlight …